Manny Rojas - DB Fundamentals from a 3 High Structure

by Lauren's First and Goal
Manny Rojas - DB Fundamentals from a 3 High Structure


Dive into the strategic realm of defensive back fundamentals with Manny Rojas as he unravels the nuances of playing from a 3-High structure.

Gain invaluable insights into defensive back fundamentals, drills, and expert strategies essential for defensive backs to thrive on the field.

In this course, he covers:

  • Defensive Back Fundamentals
  • Pursuit Drills: Deep Short and Half Field and Post
  • Pass Pursuit Drills
  • Teaching Progression: The Basics (Stance)
  • And much, much more

Elevate your defensive back skills and thrive in a 3-high defensive structure!


The Coach


Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal


Manny Rojas returned to the University of Delaware (UD) as the defensive coordinator in 2020, having previously served as the linebackers coach in 2017-2018. With over a decade of coaching experience, Rojas has been part of seven conference championships and five NCAA playoff appearances. Under his leadership, the Delaware defense excelled in 2022, ranking second nationally in both scoring defense (18.2 points per game) and passing defense (137.8 yards per game), while finishing third in total defense (282.6 yards per game). This strong performance helped the team secure a spot in the FCS Playoffs. Six defensive players earned All-CAA honors, including three first-team selections, with standout safety Kendrick Whitehead earning his fourth All-American honor before signing with the Tampa Bay Buccaneers.

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Football/Defensive Backs
Videos: 14