Omar King - RB Skills & Drills

Description

Stony Brook running backs coach Omar King breaks down the Seawolves drills and skills in the backfield. He jumps straight into coaching the fundamentals of his running back group covering topics such as agility, drill work, philosophy, and drill emphasis. Coach King also gives you a wide range of drill work to implement into your practices including decel/acceleration work, agility, balance, 3rd leg fundamentals, jump cuts, absorbing contact, and much more. Simply click “Book this Course” now to get started learning from Coach King’s Stony Brook drill work, and get your backfield firing on all cylinders.

Lessons

INTRODUCTION

1 Coach King’s Introduction 2 Introduction to RB Skills & Drills

FUNDAMENTALS

3 Development of Athletes 4 What Is Agility? 5 Drill Work Emphasis 6 Philosophy - Progression Teaching

SKILLS & DRILLS

7 3rd Leg Fundamentals 8 Balance & Ball Security Drill with Game Examples 9 Stimulus & Agility Drills - Part 1 10 Stimulus & Agility Drills - Part 2 11 Decel/Acceleration Fundamentals 12 Decel/Accel & Body Control Drill 13 Losing Speed to Gain Speed or Stop 14 Lateral Jump Cut with Stimulus Drill 15 Tempo the Run - Game Examples 16 Jump Cut Fundamentals 17 Jump Cut Drills 18 Jump Cut Game Examples 19 Contact Ball Security & Deceleration Drills 20 Cod Skill / Open Hips Fundamentals 21 Inside Foot Cut

CONCLUSION

22 Conclusion to RB Skills & Drills

The Coach

Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Omar King | Stony Brook University | Running Backs Coach

Omar King is the current Running Backs Coach for the Stony Brook Seawolves. King began his coaching career in 2003 as the running backs coach and special teams coordinator for Iona until 2008. From there he joined LIU Post as the running backs coach until his departure in 2012 to join Rhode Island. King coached receivers at Rhode Island in 2013, and the next season joined Stony brook as the secondary coach. Coach King has been the running backs coach for the Seawolves since 2015.