Paul Alexander, NFL Alumni - Blocking Mechanics + Q & A

1 My Background 2:00 2 College Recruits 0:44 3 My Biggest Regret 1:10 4 Personal Coaching 1:35 5 Patreon 1:04 6 Head Set 0:45 7 Weight On The Feet 1:20 8 Setting Drill 0:47 9 Lean, Punch, & Seperate 2:05 10 Flat Feet 1:21 11 The Instep, Not The Arch 2:30 12 Push With The Feet, Not The Knee 2:23 13 The Arch Ball Complex Is Vital In Every Sport 0:46 14 Jump Rope 1:14 15 Setting The Back Foot 0:39 16 Setting The Opposite Foot 1:16 17 Pull Block 0:32 18 Push Kick 1:48 19 Compression Strength 1:34 20 High Hand Low Hand Has More Compression Strength Than Parallel Hands 0:43 21 Top 5 Graded Offensive Tackles 4:28 22 Opposable Thumbs & Blocking Mechanics 3:42 23 How The Thumbs Control Strength 2:52 24 Strike With Ridged Fingers 2:40 25 Pelvic Thrust 0:59 26 The Grey Area Of Shoulder Force 3:25 27 Shoulders Square 2:06 28 The Eyes & The Stance 0:39 29 No Hand Drill 1:18 30 Force Meets Resistance Drill 1:03 31 Shoulder Force Push Pull 0:21 32 Vision Training 1:00 33 Dominant Eye Test 0:40 34 Recessive Eye Walk 0:13 35 Dominant Eye Training 36 Dominant Eye Switching Hands 0:54 37 Recessive Eye Training 0:09 38 Proprioception Training 1:39 39 Blind Fold Walk 0:10 40 Blindfold Switching Hands 0:34 41 High Hand Low Hand 1:53 42 Double Team To High Hand Low Hand 0:21 43 Right Hand High Hand Fit 0:27 44 High Hand Low Hand Cutoff 0:33 45 High Left Hand 0:21 46 Zach Martin 1:10 47 Tipping 0:22 48 Parallel Hands Only Use Frontal Force 0:43 49 Front Flipper, Side Flipper, & Hand Technique 4:14 50 Tensed Relaxation 4:24 51 Question & Answer With Coach Alexander 13:44