Preseason Drill Program For Developing Your Running Backs

by Bobby Acosta

Description

Summer Drill Program For Developing Your Running Backs

1. WARM UP DRILLS:

Hurdles
Ladders
Ball Handling
Catching
Stance and Starts

2. BALL SECURITY DRILLS

Grip and Rip
Bag Circles

3. BAG DRILL:

1 Foot Through
2 Feet Through
Shuffle Through

4. CONE DRILLS:

1 Time
2 Time
Icky Shuffle

5. JUMP CUT DRILLS:

Jump Cut
Jump Cut: Can
Jump Cut Circuit
Double Jump Cut Read

6.OPEN FIELD DRILLS:

Sideline Moves
Split 2

7. PASS PRO DRILLS:

Kneeling Punch
Hot Feet
Drive Defender
Copy Cat

Lessons

RB Video Drill Manual

1 Preseason RB Drill Program Manual 3:41

Warmup Drills

2 Hurdle Drill 2:10

Ball Handle Drills

3 Ball Handling Drills 2:11 4 Ball Handle: Grip and Rip 1:50

Cone Drills

5 Cone Drills: 1 Time 2:03 6 Cone Drill: 2 Time 1:36 7 Cone Drill: Ikey Shuffle 1:41

Bag Drills

8 Bags Drills: 1 Foot 2:15 9 Bag Drills: 2 Feet 1:20 10 Bag Drills: Shuffle 1:34

Jump Cut Drills

11 Jump Cut Drills 4:28 12 Jump Cut Drills: Cans 3:30 13 Jump Cut Circuit Drills 2:11 14 Jump Cut Drills: Double Read 3:02

Open Field Drills

15 Open Field Sideline Drill 1:36 16 Open Field Split 2 Drill 1:53

Pass Pro Drills

17 Pass Pro: Kneeling Punch 2:49 18 Pass Pro: Hot Feet 1:50 19 Pass Pro: Drive 2:17 20 Pass Pro: Cat Drill 3:14

Downloads

21 RB Drill Manual

The Coach

Bobby Acosta

Score Points

Hello, My name is Cinjun Erskine. I am the General Manager of Triple Threat Spread Offense (TTSO). Bobby Acosta an established Offensive Coordinator and WR/TE specialist has teamed up with Tony Racioppi, a Pro and College Quarterback trainer to create a system that connects schemes, ideologies, and team culture with individual position training plans. Us at TTSO feel that when systems intentionally combine all aspects of offensive football from team culture, playbook, and drills that you can get the most out of your team. We believe systems help simplify the game while allowing you as a coach to do multiple things. Through Coach tube we will release courses that depict how Coach Acosta and Coach Racioppi use our system to get the most out of their players and offenses. Thank you for following us feel free to reach out with any questions -Cinjun Erskine