Rob Dvoracek - Playing Dominant Defense by Creating 4 & 5 Man Fronts
by Lauren's First and Goal
Description
In this course you’ll learn how to disrupt offenses and control the line of scrimmage with aggressive, well-structured defensive fronts. Coach Dvoracek breaks down how to create chaos using Over Fronts, simulated pressures, and strategic blitz packages to keep offenses guessing. You’ll explore Bear fronts, odd-man alignments, and overload techniques to generate pressure while maintaining solid gap integrity. This will give you the tools to develop a dominant, high-impact defense that forces mistakes and shuts down the run.
Lessons
The Coach
Rob Dvoracek serves as the linebackers coach for the Nebraska Cornhuskers, bringing a wealth of experience from both collegiate and professional football. His career has been marked by his contributions to top-tier defenses and his ability to develop players across multiple defensive positions.
Coaching Experience:
-
Nebraska Cornhuskers (Present)
-
Linebackers Coach.
-
Tasked with developing the linebacking corps and contributing to the team's defensive strategies.
-
-
Carolina Panthers (2021)
-
Defensive Assistant.
-
Contributed to a defense that ranked second in the NFL in total defense during the 2021 season.
-
-
Lehigh University
-
Defensive Ends and Outside Linebackers Coach.
-
Led significant defensive improvements, particularly in the front seven.
-
-
Baylor University
-
Defensive Quality Control Coach.
-
Played a pivotal role in the program's turnaround, assisting in the transition from a one-win season to an 11-win season over the course of three years.
-
Playing Career:
-
Temple University
-
Former linebacker.
-
Transitioned to coaching following a career-ending injury.
-
Education:
-
Earned both bachelor's and master's degrees while serving as a student assistant at Temple, showcasing his commitment to furthering his education and coaching expertise.
Dvoracek's diverse coaching background, combined with his personal playing experience, has equipped him with a well-rounded understanding of defensive strategies and player development, enabling him to make significant contributions at multiple levels of competition.
Ratings and Reviews (0)
This Course Includes
24 hours on-demand video |
Streaming from mobile and TV |
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
Rating: | (0) |
---|---|
Caterory: | Football/Linebacker |
Duration: | |
Videos: | 13 |