JohnLoose

Rob Dvoracek - Playing Dominant Defense by Creating 4 & 5 Man Fronts

by Lauren's First and Goal
Rob Dvoracek - Playing Dominant Defense by Creating 4 & 5 Man Fronts

Description

In this course you’ll learn how to disrupt offenses and control the line of scrimmage with aggressive, well-structured defensive fronts. Coach Dvoracek breaks down how to create chaos using Over Fronts, simulated pressures, and strategic blitz packages to keep offenses guessing. You’ll explore Bear fronts, odd-man alignments, and overload techniques to generate pressure while maintaining solid gap integrity. This will give you the tools to develop a dominant, high-impact defense that forces mistakes and shuts down the run.

Lessons

The Coach

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Lauren's First and Goal

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Rob Dvoracek serves as the linebackers coach for the Nebraska Cornhuskers, bringing a wealth of experience from both collegiate and professional football. His career has been marked by his contributions to top-tier defenses and his ability to develop players across multiple defensive positions.

Coaching Experience:

  • Nebraska Cornhuskers (Present)

    • Linebackers Coach.

    • Tasked with developing the linebacking corps and contributing to the team's defensive strategies.

  • Carolina Panthers (2021)

    • Defensive Assistant.

    • Contributed to a defense that ranked second in the NFL in total defense during the 2021 season.

  • Lehigh University

    • Defensive Ends and Outside Linebackers Coach.

    • Led significant defensive improvements, particularly in the front seven.

  • Baylor University

    • Defensive Quality Control Coach.

    • Played a pivotal role in the program's turnaround, assisting in the transition from a one-win season to an 11-win season over the course of three years.

Playing Career:

  • Temple University

    • Former linebacker.

    • Transitioned to coaching following a career-ending injury.

Education:

  • Earned both bachelor's and master's degrees while serving as a student assistant at Temple, showcasing his commitment to furthering his education and coaching expertise.

Dvoracek's diverse coaching background, combined with his personal playing experience, has equipped him with a well-rounded understanding of defensive strategies and player development, enabling him to make significant contributions at multiple levels of competition.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Football/Linebacker
Duration:
Videos: 13