NewYork

Rocky Long - Defensive Scheme Flexibility

by NYSHSFCA
Rocky Long - Defensive Scheme Flexibility

Description

Rocky Long is tasked with taking over the defensive system run by Tony White, a former player, and assistant of Coach Long. He shares how they will build on the basics of what they have done with the 3-3 previously plus putting his own unique twist on it.

Coach Long begins by telling a short story about how he learned the 3-3 defense from the late Joe Lee Dunn who is credited with creating the defense.

Coach Long shares why they went to this defense and the philosophy behind how they run it at Syracuse.  He then covers the fronts they like to use then teaches their green coverage and variations on diagrams and game film.

Lessons

The Coach

NewYork

NYSHSFCA

New York State High School Football Coaches Association

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Rocky Long | Defensive Coordinator | Syracuse

Though he is old school in his presentation, Rocky Long is one of the most innovative defensive minds in college football. He brought the 3-3-5 defense to prominence.

Long - who boasts nearly 50 years of coaching experience, 20 of which came as a head coach at the FBS level - will take over a Syracuse defense that has finished in the top 30 nationally in total defense in back-to-back seasons, running the defensive scheme that he made famous.

Coach Long's tenure spans over four decades. Highlights such as being the winningest head coach in Mountain West Conference history, the winningest coach in New Mexico history, and amassing the second-most wins of any coach at San Diego State and four 10-win seasons, including a stretch of three-straight, in his nine years at the helm of the Aztecs.

Ratings and Reviews (3)

Tim Lee

This is a great intro to the 3-3-5 defense. This version is very interesting. found out that the rover or middle safety in this defense was at once Brian Urlacher. Coach Long will make you adjust to him. he doesn't adjust to the offense.

May 1, 23 08:07 PM

gfralick

Great info!

May 25, 23 01:45 PM

Mark Kieffer

A lot of the sessions are cut off. This is not worth $20

Nov 2, 24 06:51 AM

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Course Info


Rating: (3)
Caterory: Football/3-3 Defense
Bookings: 102
Duration:
Videos: 11