Teaching Run Fits in the Versatile 3-4 Defense
by Ricky Coon
Description
This course provides a detailed breakdown of how to teach and execute run fits within the versatile 3-4 defensive system. Coach Ricky Coon walks through the structure and responsibilities of each position, ensuring every defender understands how to properly align, read, and react within the run game.
The course begins with an overview of the Bear Front and how it sets the foundation for controlling gaps and dictating offensive movement. From there, Coach Coon dives into defensive line run fits, linebacker responsibilities, and the concept of “divide,” emphasizing gap integrity and disciplined execution across the front seven.
You’ll also explore advanced coaching points such as path and pull overrides, cheat alignments, and how to properly fit runs from both inside and outside linebacker positions. Each concept is taught with clarity and progression, helping build a cohesive unit that can adjust to different run schemes.
By the end of the course, you’ll have a complete system for teaching run fits that prioritizes alignment, communication, and physical execution—allowing your defense to play fast, sound, and aggressive against the run.
Lessons
The Coach
Coach Ricky Coon is a dedicated and results-driven professional known for his strong commitment to athlete development, performance excellence, and character building. With years of hands-on coaching experience, he has established himself as a mentor who not only focuses on physical training but also emphasizes discipline, teamwork, and mental resilience.
He brings a comprehensive understanding of training methodologies, combining modern techniques with fundamental principles to help individuals reach their full potential. Coach Coon is recognized for his ability to assess athletes’ strengths and areas for improvement, designing tailored programs that maximize performance while reducing the risk of injury.
Beyond technical expertise, Coach Ricky Coon is valued for his leadership and communication skills. He fosters a positive and motivating environment where athletes feel encouraged to push their limits and grow both on and off the field. His coaching philosophy centers on consistency, accountability, and continuous improvement.
Through his passion for coaching and unwavering dedication, Coach Coon has contributed to the development of competitive athletes and cohesive teams, earning respect from peers, players, and the broader sports community.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Football/3-4 Defense |
