Coach Ben's Drills for Gymnasts
by Ben Carson

In this course, Coach Ben goes over some drills for the beginner to the advanced gymnast. Learn how to increase your flexibility step by step.

1 Cast handstand and giant drills 01:57
2 Kip Drills 03:12

CoachBen Ben Carson

Coach Ben is originally from Everett, WA. He started gymnastics at age 5 and has been coaching competitive gymnastics teams since high school. Ben was a competitive trampolinist and competed level 10 on the trampoline and double-mini trampoline at national championships in 2006 and 2007. Ben is a member of the National Association of Womens Gymnastics judges and holds certification to judge up to Level 8. He has coached competitive boys, girls, trampoline & tumbling and cheerleadering in both Washington and Nevada. Coach Ben is also a reservist in the United States Marine Corps.

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