Pliometrics and olympic weightlifting

by Tamara Awada
Pliometrics and olympic weightlifting


Olympic weightlifting basics and the science behind pliometric training


Olympic weightlifting
1 Olympic weightlifting
2 Plyometrics

The Coach

- Bachelor's degree in Sports science, Toulouse University France; specilised in physical preperation 

- Track & Field Head coach ACBB Athlétisme Paris , US Créteil Paris

-Strength and conditioning coach, CPS Coaching 
- World Rugby Association certified rugby S&C coach

- Olympic Committee certified in sports medicine and injury prevention

. - Sports Medicine and Concussion- University of Utah

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Caterory: Health & Fitness/Strength Training