Feed the Cats: Sprints-Based Lacrosse

1 Introduction Free 0:58 2 Feed The Cats Free 1:17 3 High Output 0:48 4 Hard Work + High Effort vs. Essential Work + High Output 0:46 5 The Process 0:30 6 Buckminster Fuller 0:18 7 Innovators 0:45 8 Extreme Results Never Come from Centrist Thinking 0:22 9 The Prototypical Coach 1:48 10 Grinders 0:13 11 Tired is the Enemy, Not the Goal 1:32 12 Power - Speed - Strategy 0:19 13 Power Grade 0:38 14 Strategy 0:19 15 Speed Grade 0:42 16 Speed Must be the Only Priority 2:08 17 Max-Speed Sprinting is Extreme Movement 0:26 18 From the Textbook 1:07 19 Ancient Wisdom from Nebraska 0:27 20 Nebraska Preaching Energy Systems 35 Years Ago 1:35 21 The B.S. About Being in 4th Quarter Shape 0:53 22 Stop Doing Sh*t That Makes You Slow 2:00 23 Bad Sprint Habits 0:42 24 Stop Conditioning for the Conditioning Test 2:25 25 Intensity - Recovery - Repeat (Stack Anaerobic Work) 1:35 26 Who’s in Better Shape, a Sprinter or a Distance Runner? 1:25 27 The Folly of Too Many Priorities 0:32 28 The Main Thing 0:28 29 The Sprint Workout = 82 Seconds 2:01 30 Simple and Effective 0:27 31 McCaffrey Works with a Track Coach 0:28 32 21.7 MPH to 23.1 MPH in Six Months 1:46 33 1.4 MPH Difference 1:20 34 MPH’s Relationship to 40 Times 1:25 35 Rest, Recovery, and Sleep 0:30 36 Rest is Training 0:48 37 “Nito O Ou Omo Wa Itto O Mo Ezu.” 1:01 38 Train at 100 MPH Free 0:59 39 Speed Reserve and 4th Quarter Play 1:05 40 Speed Creates Endurance, Endurance Negates Speed 0:36 41 Endurance Never Creates Speed 0:37 42 Aerobic Train F*cks Up Mechanics, Confuses the CNS, and Kills Cats 0:25 43 Sprint Capacity and Speed 1:08 44 A Culture of Speed 1:56 45 Slow Guys Can Hardly Move When Fatigued (Doesn’t Age Well Either) 0:33 46 Endurance Work Does Not Create 4th Quarter Freshness 0:27 47 The End of the 400 Meters Always Sucks 0:57 48 Accept Small Wins at the Craps Table 1:07 49 Hormesis Curve: Don’t Burn the Steak 0:13 50 Never Let Today Ruin Tomorrow 0:20 51 Off-Season Training Mistakes 1:49 52 Bill Bowerman: Moderate Exercise Never Leads to World Records 0:28 53 Weekly Practice Plan 2:16 54 In-Season Practice Mistakes 2:04 55 Toughness and Conditioning vs. Speed, Health, and Happiness 1:05 56 Mark Manson: It Must Be Fun, Exciting, or Emotionally Valuable 1:47 57 FTC Endless Feedback Loop 1:15 58 Contact Information 0:38