Girls Lacrosse Drills & Tips Video Library

by Sheehan Stanwick Burch


In this comprehensive instructional course our coaches cover all aspects of girls lacrosse as they share nearly 80 lacrosse drills and tips videos developed specifically for youth players. Featuring four-time All-American, NCAA attack player of the year and Big East Attacker of the Year Sheehan Stanwick Burch, The Girls’ Lacrosse Skills and Drills Library gives parents, coaches, and team volunteers everything they need to teach girls’ lacrosse like a pro. 

This is a must watch for anyone coaching or playing girls youth lacrosse!


Girls' Lacrosse Basics: Cradling
1 Girls' Lacrosse Basics: How to Hold a Lacrosse Stick 2 Girls' Lacrosse Basics: How to Cradle 3 Girls' Lacrosse Basics: Cradle With Either Hand 4 Girls' Lacrosse Basics: Where to Cradle 5 Girls' Lacrosse Basics: Cradling Tips 6 Basic Stick Protection- 1 v. 1 7 Advanced Stick Protection- 1 v. 2
Girls' Lacrosse: Catching and Ground Balls
8 Girls' Lacrosse Basics: How to Catch 9 Girls' Lacrosse Basics: Catch on the Weak Side 10 Girls' Lacrosse Basics: Ground Ball Pickup 11 Girls' Lacrosse Drills: Ground Ball Pickup Drill 12 London Bridge 13 Hammer Drill
Girls' Lacrosse: Passing and Shooting
14 Girls' Lacrosse Tips: How to Pass 15 Girls' Lacrosse Drills: Partner Passing 16 Girls' Lacrosse Tips: Quick Stick Passes 17 Girls' Lacrosse Tips: Quick Stick Wall Ball 18 Girls' Lacrosse Tips: How to Shoot 19 Girls' Lacrosse Tips: Bounce Shots 20 Girls' Lacrosse Tips: Eight-Meter Shots 21 Three Player, Two Ball Drill 22 All-in-One Drill 23 Box Passing Drill 24 Over the Shoulder Passing Drill 25 Scoop and Shoot Drill 26 The Rodeo 27 Free Position Shot: Switching Hands 28 Free Position Shot: Basic Set-Up 29 Free Position Shot: Angle Approach 30 Behind the Back Shot 31 Behind the Back Pass
Girls' Lacrosse Basics: Wall Ball
32 Girls' Lacrosse Basics: Wall Ball 33 Girls' Lacrosse Basics: Wall Ball Technique 34 Girls' Lacrosse Basics: Wall Ball Workout
Girls' Lacrosse: Offensive Moves and Dodges
35 Girls' Lacrosse Moves: Offensive Body Position 36 Girls' Lacrosse Moves: Dodge Basics 37 Girls' Lacrosse Moves: The Roll Dodge 38 Girls' Lacrosse Moves: Stutter-Step Dodge 39 Girls' Lacrosse Moves: The Crease Roll 40 Triangle Offense Drill 41 Crease Roll to an Inside Roll 42 Fake and Freeze Goalie 43 Escape Face Guard: Use Crease 44 Escape Face Guard: Open Field
Girls' Lacrosse Defense
45 Girls' Lacrosse Defense: Defensive Body Position 46 Girls' Lacrosse Defense: Defensive Stance 47 Girls' Lacrosse Defense: Checking 48 Girls' Lacrosse Defense: Blocking 49 Girls' Lacrosse Defense: Defensive Blocking Drill 50 Double Team Drill 51 Sideline Drill 52 Stickless Defense Drill
Girls' Lacrosse: Goalie Basics
53 Goalie Warm-Up Drill 54 Goalie Stance 55 Position in Crease 56 Hand and Body Drills 57 Foot Drills 58 Cut Down the Angles 59 Clears 60 Defend Behind the Goal 61 Clamp and Control 62 Defend a Crease Roll
Girls' Lacrosse Basics: Draw Controls
63 Girls' Lacrosse Basics: Draw Controls 64 Girls' Lacrosse Basics: How to Win Draw Controls
Girls' Lacrosse Rules
65 Girls' Lacrosse Rules: Major and Minor Fouls 66 Girls' Lacrosse Rules: Draw Control Rules 67 Girls' Lacrosse Rules: Empty Stick Check 68 Girls' Lacrosse Rules: Dangerous Checking 69 Girls' Lacrosse Rules: Checks Above Shoulder 70 Girls' Lacrosse Rules: Covering the Ball 71 Girls' Lacrosse Rules: 3-Second Closely Guarded Rule 72 Girls' Lacrosse Rules: 12-Meter Fan and 8-Meter Arc 73 Girls' Lacrosse Rules: Offensive Charging 74 Girls' Lacrosse Rules: Dangerous Propelling 75 Girls' Lacrosse Rules: Goal Circle Violation, Part 1 76 Girls' Lacrosse Rules: Goal Circle Violation, Part 2 77 Girls' Lacrosse Rules: Three-Second Violation 78 Girls' Lacrosse Rules: Exception to 3-Second Rule

The Coach


Sheehan Stanwick Burch

Four-Time All-American Lacrosse Player at Georgetown University


Sheehan Stanwick Burch was a four-time All-American lacrosse player at Georgetown University. As a team captain 2001, she helped the Hoyas reach the NCAA Division I championship game. That same year, Stanwick Burch was honored as the NCAA Attack Player of the Year and the Big East Attacker of the Year.

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Course Info

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Caterory: Lacrosse/Women's Lacrosse
Bookings: 15