S.L.A.P. BJJ – White to Blue Belt

1 Disclaimer 0:36 2 Rear Break Fall & Roll Free 2:47 3 Side Break Fall Free 1:17 4 Forward Roll Free 1:25 5 Standing Up On Base 2:18 6 Closed Guard 0:39 7 Side Control 0:56 8 Mount 0:46 9 Back Control 1:16 10 Mount Movement Exercise 1:50 11 Basic Rolling Drill 1:43 12 Guardwork Drill 1:06 13 Bridge Escape From Mount 1:52 14 Shrimping 1:49 15 Single Leg Guard Pass 3:57 16 Marco Guard Pass 2:58 17 Marco Guard Pass Variation 1:26 18 Scissor Sweep 1:59 19 Sitting Rollover Sweep (AKA Bump Sweep) 1:35 20 Arm Bar From Mount 2:58 21 Arm Bar From Guard 3:02 22 Americana From Side Control 1:31 23 Americana From Mount 2:10 24 Kimura From Guard 2:03 25 Mata Leon RNC 1:51 26 Cross Lapel Choke From Guard 2:07 27 Butterfly Guard 1:44 28 Elbow Escape From Mount 1:43 29 Defense Arm Bar From The Guard 2:04 30 Defense Arm Bar From Mount 3:00 31 Back Control Escape 1 1:35 32 Back Control Escape 2 2:21 33 Guillotine From Open Guard 1:36 34 Guillotine Choke Counter 1:16 35 Counter to Kimura From Guard 2:56 36 Double Under Guard Pass 2:41 37 Single Leg Hook Sweep 1:26 38 Butterfly Rollover Sweep (AKA Double Hook Sweep) 2:40 39 Kimura From Side Control 1:05 40 Arm Bar From Side Control 1:33 41 Cross Lapel Choke From Mount 2:05 42 Triangle From Guard 3:44 43 Knee On Belly Position 1:19 44 Half Guard Position 1:41 45 Side Mount Position 1:04 46 Knee On Belly Movement Drill 2:02 47 Back Take From Half Guard 2:10 48 Knee On Belly Escape 1:21 49 Triangle Choke Escape 1:05 50 Butterfly Guard Pass 2:18 51 Single Leg Hook Butterfly Guard Pass 2:02 52 Basic Half Guard Pass 1:32 53 Switch Base Half Guard Pass 1:42 54 Near Arm Bar From Knee On Belly 1:38 55 Far Side Arm Bar From Knee On Belly 2:01 56 Arm Bar From Defended Triangle 1:39 57 Arm Triangle From Mount 1:55 58 Bow and Arrow Choke from Back Control 1:31 59 Lapel Half Nelson Choke From Mount 1:22 60 Turtle Position and Turtle Control 1:46 61 Kesa Gatame Position 2:32 62 North South Positon 1:55 63 Arm Drag to Back 2:19 64 Back Take from Turtle 2:20 65 North South Escape 1:41 66 Turtle Escape 1:29 67 Kesa Gatame Escape 1 1:53 68 Kesa Gatame Escape 2 2:10 69 Steering Wheel Guard Pass 1:30 70 Closed Guard Pass 2 2:07 71 Leg Grab Rollover Sweep 1:27 72 Flower Sweep 1:17 73 Butterfly Rollover Sweep 1:09 74 Near Arm Bar from Kesa Gatame 1:21 75 Americana from Kesa Gatame 1:09 76 Arm Triangle from Kesa Gatame 1:27 77 Clock Choke from Turtle 1:25 78 Single Lapel Choke From Turtle 1:21 79 Bearhug Takedown 1:32 80 Single Leg Takedown 1:01 81 Double Leg Takedown 1:24 82 Single Leg Takedown from the Knees 1:43 83 Double Leg Takedown from the Knees 1:45 84 Head to Head Sit Through 0:51 85 Sprawl 0:56 86 Side Control Escape to Knees 1:34 87 Collar Pressure Guard Pass 2:13 88 Tripod Sweep 2:00 89 Reap Sweep 2:04 90 Front Sweep 1:25 91 Back Sweep 1:39 92 Omoplata 2:30 93 Arm Bar to Omoplata 1:03 94 Omoplata to Triangle 1:10 95 Omoplata Sweep 2:02 96 Ezekiel Choke 2:05 97 Bread Cutter Choke 1:43 98 Wrist Grab Same Side 1:41 99 Wrist Grab Cross Body 1:45 100 Wrist Grab Two on One 0:43 101 Wrist Grab Double 1:50 102 Straight Push Defense 2:00 103 Cross Push Defense 1:07 104 Straight Punch Defense 2:35 105 Roundhouse Punch Defense 2:02 106 One Two Punch Defense 2:16 107 Arms Free Bear Hug Defense 3:22 108 Arms Pinned Bear Hug Defense 3:10 109 Schoolyard Choke Defense 2:02 110 Standing Guillotine Defense 2:37