Mindful Heaven

1 5 Positives You Can Apply NOW 2 Repeat After Me! 3 5 Self Care Activities. 4 purpose 0:46 5 N:OW 6 Hard work 7 Mental Health Jounrney! 8 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ 0:34 9 Positive Vibes 10 Writing down goals 0:26 11 Gratitude Aff. 12 Morning Routine 13 Action Taker! 14 Yoga stretch !!! 0:16 15 Present moment 16 Conditioning 0:13 17 Work 0:17 18 Work!! 0:19 19 challenge yourself 0:35 20 Gratitude 0:04 21 Supporting cast! 0:24 22 Meditation! 0:19 23 Video 0:04 24 Peace! 0:03 25 Now! 0:52 26 Diet 0:04 27 Friends family 0:04 28 Yoga 0:24 29 Diet! 0:23 30 Confidence 0:17 31 Power of positivity 0:28 32 Religion! 0:17 33 Jump rope 0:09 34 Video 0:30 35 Exercise 0:29 36 power of giving 0:31 37 Laughter 0:33 38 1 minute drill 0:36 39 Video 0:36 40 Meditation 0:33 41 Video 0:35 42 Challenge 0:35 43 Movie 0:31 44 Key 0:14 45 Limit screen time! 0:05 46 Movement 0:19 47 Day 1 0:05 48 Day 2 0:04 49 Day 3 0:05 50 Day 4 0:04 51 Day 5 0:04 52 Morning routine! 0:05 53 Believe! 0:09 54 Attitude is everything 0:04 55 Let’s go win! 0:07 56 Love Yourself! 0:32 57 You CAN 0:04 58 Meditation 0:53 59 Plank! 0:27 60 Meditation 🧘🏻‍♂️ Benefits! 61 Yoga! 0:14 62 Love is the answer 63 Adversity 64 Nature walk 0:06 65 Sauna!! 0:06 66 Mentality!! 🦁 0:17 67 ❌ & ✅ 0:04 68 🧠 0:07 69 Give Thanks. . 70 Affirmations 0:03 71 Change. 72 DISCPLINE 73 Diet Is More Than What You Eat… Rather Than What You Consume 0:10 74 🙌 1:35 75 🔑 1:33 76 🙌❤️✅ 1:35 77 🌍 1:10 78 food! 0:07 79 ✅ 0:14 80 📚 0:15 81 Accountability mirror 0:07 82 Lift 0:04 83 Exercise lift 0:05 84 Exercise lift 0:06 85 IMPACT 86 🙌 0:19 87 📕 0:05 88 Structure / Routine/ Balance 89 ❤️ 0:12 90 Stretch & Some Light! 0:14 91 WORK! LETS GO 0:23 92 DIET!!! 0:09 93 WORK 0:14 94 Keep going! 0:21 95 Mental Key 0:21 96 Motivational Message! 0:46 97 You Vs You 0:57 98 🧘🏽‍♀️ 0:17 99 🧘🏽‍♀️ 0:15 100 Walk & Breakfast! 0:06 101 Let’s go! 0:15 102 Keep it up 0:19 103 Sprints 0:16 104 Shoulders 0:07 105 Work!!! 0:13 106 Cold Showers! 107 Importance Of Sleep! 108 Diet 0:04 109 Quotes! 110 🙌 0:37 111 🧘🏽‍♀️🧘🏽‍♀️ 0:33 112 Sauna! 0:04 113 STEPS!!! 0:04 114 Core! 0:06 115 Abs 0:07 116 Abs 0:06 117 Core 0:13 118 Sit ups! 0:11 119 Strength! 0:09 120 👍 0:46 121 Stretch 0:13 122 You Are Possible 123 Move! 0:21 124 Character 125 5 Self Care Ways. 126 Adversity 127 Leadership 128 Draw 0:07 129 5 self care ways! 130 Circle 131 You need to hear this 0:36 132 🔥 0:34 133 Motive 0:20 134 Breathe 0:30 135 🌹 0:16 136 Rise Above 137 Championship culture 0:16 138 Fill your mind with positivity! 0:06 139 📕 0:15 140 breathe 0:34 141 book 0:15 142 Grow 0:06 143 inspire 0:26 144 3 Minute Mindfulness 2:54 145 👍 0:32 146 🌹 0:26 147 🌍 0:45 148 💪 0:27 149 🔐 0:27 150 Breathe 1:34 151 🏁❤️🙌🔑 152 25 Ways 🫵🏻 153 🙌 154 Yoga tips 155 Reminder ❤️🏁 156 💫 157 Aff. P2 158 Prayer 159 Be nice 2:00 160 Healing 161 How the 🧠 works 162 Show Up 163 Potential 164 👌 165 Explore… 0:03 166 Food pyramid! 0:03 167 Morning routine. 168 Pay the cost. 169 ☀️ 170 Directions 171 Note to self 172 Truth 173 Listen to understand 174 Strength 175 Do it 176 Yessir 177 Be You 🎶 178 Be the light 179 You have a story to tell 180 👍🏻 181 Always 182 ❤️🧠 183 Love 184 🤝 185 Truth 186 Yes 187 🤘 188 ✊🏻 189 Free 190 Golden 191 Procastination 192 Schedule 193 MITM 194 Love you 195 Choose your hard 196 !!! 197 We here! 198 You got this 199 Why not you? 200 The world is yours… #200