Fitness Conditioning for Futsal Players on a National Team

by America Scores

Description

Futsal is a smaller sided, more intense, and involving version of soccer. Because of this, it requires similar but more specific areas of physicality. Being able to understand how to improve your team on their strength, fitness, and speed whilst incorporating real game situations is difficult. Coach Daniel not only provides the most up to date, professional training methods available, but also ties it into how it relates to the game.
 
This course delves into how the elite players are training and relates not only to Futsal but also 11v11. He shows you how to best approach training, in the workout and the recovery, whilst providing you with an elite level plan. 
 
If you want to push your team and yourself to the next level of performance, this course provides you will ALL the tools necessary.

Lessons

Who an Elite Player is

1 Introduction 1:46 2 Unique characteristics of Futsal 4:43 3 Crucial exercises that will directly improve performance Free 0:53 4 Understand optimal body composition for the team 0:43 5 Utlize performance science to improve strength 1:51 6 Pairing data with Futsal specific fitness tests to maximize performance 7:53

Methods to Become an Elite Player

7 Top level training methods for elite Futsal players 1:05 8 Aerobic Endurance training variances 2:07 9 Anaerobic enduracnce training variances 3:16 10 Speed endurance training variances Free 1:24 11 Displacment Speed training variances 0:54 12 Reaction Speed training variances 0:54 13 Acceleration-Deceleration training variances 4:24 14 Improving flexibility and stability 0:51 15 Elite recovery and regeneration 8:53 16 Testing for recovery 4:44 17 Summarising 1:55 18 Q&A 13:45

The Coach

America Scores

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Coach Daniel has a Ph.D. in Sports Performance, Guest Lecturer at various Universities, Sports Researcher and Writer, PE Teacher, Futsal/Soccer Coach, Elite Sports Scientist/S&C Coach (Libya FF, The FA, England Basketball, England Beach Soccer, Great Britain Basketball, British Cycling, Federacion Aragonesa Tennis, PFL Team USA, Juventus Academy, WUFA, Bay Area Futsal.

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