All Around Track and Field Performance with Bailey Golden

by Bailey Golden
All Around Track and Field Performance with Bailey Golden


Being a Multi Event Athlete means you need to prepare for everything. This means in your warm up you have to activate the right muscles and mentally prepare for highs and lows. In this course we will discuss all of this and more, we will cover:

  • Correct warm up to cover all areas of the body
  • Technique and execution in the throwing events 
  • In depth tips for the high jump
  • Mastering the mental aspects of the event
  • ...And more

If you want to become more consistent in the multi event and get better results, you need to buy this course!


The Coach


Bailey Golden

Pentathlete / Heptathlete


Track & Field athlete at Oklahoma State University who competes in the pentathlon (5 events) and heptathlon (7 events). Also, was on the women's basketball team for the Cowgirls for the 2019 - 2020 season.

Honors and Awards
2021 First-Team Academic All-Big 12
2021 Outdoor All-Big 12
2021 Indoor All-Big 12
2020 First-Team Academic All-Big 12
Personal Bests
200 Meters – 25.72
600 Yards – 1:34.03
800 Meters – 2:28.78
60 Meter Hurdles – 8.68
100 Meter Hurdles – 13.92
Heptathlon – 5,513 points
High Jump – 1.75m/5-8.75
Javelin Throw – 41.06m/134-8
Long Jump – 5.84m/19-2
Pentathlon – 3,891 points
Shot Put – 12.26m/40-2.75

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Student Athletes/Track and Field
Videos: 16