All Around Track and Field Performance with Bailey Golden
by Bailey Golden
Description
Being a Multi Event Athlete means you need to prepare for everything. This means in your warm up you have to activate the right muscles and mentally prepare for highs and lows. In this course we will discuss all of this and more, we will cover:
- Correct warm up to cover all areas of the body
- Technique and execution in the throwing events
- In depth tips for the high jump
- Mastering the mental aspects of the event
- ...And more
If you want to become more consistent in the multi event and get better results, you need to buy this course!
Lessons
The Coach
Track & Field athlete at Oklahoma State University who competes in the pentathlon (5 events) and heptathlon (7 events). Also, was on the women's basketball team for the Cowgirls for the 2019 - 2020 season.
Honors and Awards
2021 First-Team Academic All-Big 12
2021 Outdoor All-Big 12
2021 Indoor All-Big 12
2020 First-Team Academic All-Big 12
Personal Bests
200 Meters – 25.72
600 Yards – 1:34.03
800 Meters – 2:28.78
60 Meter Hurdles – 8.68
100 Meter Hurdles – 13.92
Heptathlon – 5,513 points
High Jump – 1.75m/5-8.75
Javelin Throw – 41.06m/134-8
Long Jump – 5.84m/19-2
Pentathlon – 3,891 points
Shot Put – 12.26m/40-2.75
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Student Athletes/Track and Field |
| Duration: | |
| Videos: | 16 |
