The Decathlon with Max Braht

Description

As a Multi Athlete you HAVE to be consistent NOT excellent in each event. You need to trust your fundamentals and stay relaxed under pressure. In this course I will cover how I prepare and execute in high pressured situations. You will learn:

Correct warm up to cover all areas of the body
Technique and execution in the throwing events
In depth tips for the high jump
Mastering the mental aspects of the event
...And more

The Multi can be kind and cruel as it is won and lost over a longer period of time. Utilizing the mental and physical points that I speak about in this course will significantly improve your performance. Check it out now!

Lessons

Introduction

1 Welcome to my Course 0:10

Warmup

2 Optimal Warmup and Stretches for Hurdles 2:02 3 Continuing the Warmup to Loosen the Entire Body 1:31 4 Activating Muscle Fibres to Transition into the Workout 2:05 5 Focusing on Points of Contact to the Ground in your Running Technique 3:15 6 Tailoring your Warm Up to your Body 0:51

Shot Put

7 Ultimate Shot Put Technique for Multi Athletes 5:00

Discus

8 Progressing from a Stand Throw to a Full Throw in the Discus 1:23

Javelin

9 Technical Javelin Throwing as a Multi 2:33

High Jump

10 High Jump Run Up and Take off Technique 3:30

Insight

11 Eating Before and During a Meet 0:47 12 My Training Schedule and How to Avoid Injuries 0:45 13 Operating Efficiently Through Events and Academics 0:34 14 Day 1 and Day 2 0:47 15 Training for the 400m and 1500m 1:01 16 My Favorite and Least Favorite Event 0:34 17 Advice for Multi Athletes 1:23 18 My Motivators and Relationship with the Multi 1:19 19 The 1500m Race Finish 0:57 20 Next Steps 0:07

The Coach

Max Braht

Heptathlete / Decathlete

Personal Records
60 Meters – 7.12
100 Meters – 11.23
400 Meters – 51.35
1,000 Meters – 2:53.87
1,500 Meters – 4:58.03
60 Meter Hurdles – 8.81
110 Meter Hurdles – 15.91
Decathlon – 6,742 points
Discus Throw – 34.92m/114-7
Heptathlon – 4,997 points
High Jump – 1.89m/6-2.25
Javelin Throw – 58.61m/192-3
Long Jump – 6.68m/21-11
Pole Vault – 4.70m/15-5
Shot Put – 12.03m/39-5.75

Honors and Awards
2021 First-Team Academic All-Big 12
2021 Outdoor All-Big 12
2021 Indoor All-Big 12
2020 First-Team Academic All-Big 12

2021 Outdoors
Opened up the outdoor season with two top-five finishes at the TCU Invitational: a fourth-place 1.80m/5-10.75 mark in the high jump and a 53.50m/175.6 toss in the javelin throw, good for fifth place… came in third in the decathlon at the Sooner Invitational, highlighted by a program record in the javelin throw; his 6,742 points marked his career best and ranked second in program history at the time… put up a pair of point-scoring performances at the Big 12 Outdoor Championships in the decathlon, in which he scored 6,590 points and finishes seventh, and the javelin throw, in which is 56.62m/185-5 bomb placed him eighth.

2021 Indoors
Made the transition to multis events for the first full season after coming to Oklahoma State as a pole vault specialist... started his 2021 indoor season at the Wooo Pig Classic with a 13th-place finish in the 60 meter hurdles… moved on to the Texas Tech Invitational, where his 4,895 point performance in the heptathlon placed him 11th… tabbed a career best in the 60 meters at the Texas Tech Shootout with a 7.12 pace… put it all together at the Big 12 Indoor Track and Field Championships to score 4,997 points in the heptathlon, which landed him on the conference podium with the eighth-place finish and the second-ranked score in the event in Cowboy history.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Student Athletes/Track and Field
Duration:
Videos:	20