Speed Training with AOS
by AcademyofSpeed

Learn to increase speed and cut time without losing stamina with these simple tricks.

AcademyofSpeed AcademyofSpeed

The purpose of AOS is to create faster, more coordinated athletes. Speed is the determining factor in being successful in any sport. Moreover, regardless of skill level, if an athlete is FAST, they are more likely to be noticed and given an opportunity. Just as a college degree provides individuals with an advantage when it comes to employment, being fast can give an athlete an edge and help them get their foot in the door in sport. It is no longer sufficient for an athlete to be able to throw, catch, hit the ball, etc. When coaches are assessing athletes, some coaches’ key questions are: “Can they out-run their pursuers?” “Can they run down their opponents?” “Can they steal base without being thrown out?” To put it simply, coaches ask, “Are they fast?”

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(3 Reviews)
Mike Devies
Mike Devies

Very helpful video. A little grainy, but good information!
Mar 7, 2016 02:23:28 PM


Interesting pointers for beginners
Jan 8, 2018 10:09:43 PM


Great training. Finally learned the proper way of doing A and B Skips
Apr 1, 2018 04:48:17 PM