Principles of Strength & Conditioning - Jacob Roark, Lubbock ISDby Texas High School Coaches Association
Principles of Strength & Conditioning - Jacob Roark, Lubbock ISD
Coach Roark has been in the field of strength and conditioning since 2014. Starting his career as an intern at Texas Tech University, he moved on to become the Head Strength Coach at TXL Sports Training, the Associate Director of Sports Performance at Western Oregon University, and is currently the Director of Strength and Conditioning at Monterey High School. There are multiple strength coaches that have influenced him through his career: Jim Radcliffe, Cal Dietz, Aaron Uzzell, and a host of Russian sport’s scientists/coaches. The focus of Coach Roark’s programs are injury prevention, speed, and explosive development, as well as advanced strength and conditioning methods.