Volleyball Full Body Cool Down Routines
by Coach Donny
Description
Improve your recovery from volleyball training with these two Full Body Cool Down Routines, which include stretches for every major muscle group in the upper and lower body used in volleyball. This is essential for reducing soreness, activating the parasympathetic nervous system earlier, reduce long term injuries, and will help you feel more fresh for another day of training.
Whether you're a Player, Coach, or Parent of a volleyball athlete, this Stretching Fundamentals course will help you build a strong foundation for you to play with fewer injuries and greater longevitiy in your volleyball career! This is especially important for your players to do after practices and games.
Lessons
The Coach
Coach Donny is the owner of Elevate Yourself, which is the largest Personal Volleyball Brand in the world (890,000 Subscribers on YouTube!). He provides educational and inspirational volleyball content with an Underdog Mindset, where if you have the right Technique, Work Ethic, and Training, you can achieve anything! Coach Donny (Donald Hui) has a unique perspective due to his background as a current Semiprofessional Player, Volleyball Coach for high school and collegiate athletes, and Athletic Performance Trainer who emphasizes injury prevention. He coaches all positions, ages, skills, and levels, and stays current with MODERN techniques, strategies, and coaching philosophies.
Coaching History
- Mission San Jose High School Girls Varsity Head Coach (2005 - 2019)
- Moreau Catholic Girls Varsity Head Coach (2020 - 2024)
- Warrior Volleyball Club Director & Head Coach (2005 - 2007)
- Endline Volleyball Club Head Coach (2008 - 2014)
- Private Lessons, Camps, Clinics (2009 - Current)
Playing History
- Primary Position : Outside Hitter (5'10" or 177.8 cm)
- Mission San Jose High School Boys Volleyball Team (2001 - 2003)
- San Jose State University Men's Club Volleyball Team (2005 - 2009)
- NorCal Premier Semiprofessional Team (2014 - 2016)
- The Tall Ones USAV Adult Natioanls Team (2015 - Current)
- The Tall Ones VLA Team (2022 - Current)
Training History
- Personally increased vertical jump from 24 to 40 inches (Deadlift 425 lbs, Squat 335 lbs, Bench 265 lbs at 168 lbs bodyweight)
- Online and In-Person Athletic Performance Coach (2007 - Current)
- Still competing at the Open Division level at the age of 40 years old!
Ratings and Reviews (0)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Volleyball/Strength & Conditioning |
