Mental Performance - Master Mental Toughness
by Madsion Ervin
Description
The words you speak to yourself shape the way you think, feel, and perform. This 7-Day Self-Talk Journal is designed to help athletes and individuals strengthen their mindset by combining practical mental performance strategies with the power of scripture.
Each day offers:
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Scripture-Based Encouragement – grounding your self-talk in God’s truth.
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Daily Reflection Prompts – guiding you to shift negative thoughts into positive, faith-filled affirmations.
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Practical Exercises – simple tools to build confidence, focus, and resilience both on and off the field.
In just one week, you’ll begin to:
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Replace doubt with confidence
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Develop a stronger inner voice rooted in faith
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Build habits that support both performance and personal growth
This journal is more than writing—it’s a guided journey to strengthen your mind, uplift your spirit, and align your self-talk with God’s Word. Perfect for athletes, teens, and anyone seeking encouragement and growth.
Lessons
The Coach
As a former Division I athlete, I know firsthand the mental challenges that come with high-level competition. From confidence struggles to battling performance anxiety, I faced the same obstacles many athletes experience today. Through personal trial, research, and mentorship, I developed mental performance strategies that helped me overcome those blocks and elevate my game.
Now, I’m committed to helping the next generation of athletes do the same. While I am currently in the process of obtaining my official Performance Coach Certification, I bring real, lived experience from years on the court and the journey of building resilience through faith, self-discipline, and proven mental training practices. My goal is to share both the lessons I learned as an athlete and the tools that continue to shape my growth, so others can strengthen their mindset, unlock confidence, and perform at their best.
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This Course Includes
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
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Caterory: | Youth Coaching/Sports-Based Youth Development |