Off-Season Training for High School Track Athletes
by Niko Karovolos David Stone
Description
This provides a framework for building your off-season program for developmental speed and power athletes. Develop your philosophy, set up your calendar, and plan the workouts that will address your speed and power athletes' needs during the GPP (General Physical Preparation) Phase so that you can be ready for the SPP (Specific Physical Preparation) Phase.
Find the supplemental strength program here: https://coachtube.com/course/youth-coaching/off-season-strength-training-for-high-school-track-athletes/21054928?track=b5727b2c01329ec88cadd3ca1a9ac339
Lessons
The Coach
Niko Karavolos - Coaches the sprinters and jumpers at historic York High School in Elmhurst Illinois. He has overseen multiple school records, state finalists, and several athletes that have gone on to compete collegiately. Niko runs the Elmhurst Track and Field Club, Ignite Fitness and works in multiple different facets of sports performance, physical development and athletic training. Competed collegiately at University of Illinois Chicago.
David Stone - Currently the jumps coach at Elmhurst University, has coached at the high school and collegiate level with success in every event on the track and in the field. Was in the private sector for 10 years working with athletes in multiple sports and phases of life. Competed collegiately at Loras College in Dubuque, Iowa.
Ratings and Reviews (1)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (1) |
|---|---|
| Caterory: | Youth Coaching/Coaching & Parenting |
