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80s Butt Thigh and Core Workout in the Water
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  • 1

    Introduction to the 80s Water Workout for Legs Inspired by "Jane Fonda"

  • 2

    Side Lying Leg Lifts a Quick Glance

  • 3

    Leg lifts standing - In the Pool

  • 4

    Leg Lifts - Supine in Suspended (Floating) position

  • 5

    Leg Lifts - Prone in Suspended (Floating) position

  • 6

    Leg Lifts - on Side in Suspended (Floating) Position in Water

  • 7

    Knee In and Out - Standing in Suspended (Floating) position

  • 8

    Knee In and Out - in Supine Position (Floating on the Back)

  • 9

    Knee In and Out - in Suspended (Floating) position Prone

  • 10

    Knee In and Out - in Suspended (Floating) on the Side

  • 11

    Side Lying Cross Overs at a Glance

  • 12

    Crossovers - Standing

  • 13

    CrossOvers - In supine position (floating on the back)

  • Lesson 14:
    CrossOvers - in Prone Position (floating on back in the pool)

  • 15

    CrossOvers - On Side Floating

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80s Butt Thigh and Core Workout in the Water

In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach. In the water I have adapted thease very same exercises to use in the Water. Gain strong Legs, Butt and Core. Shape, Tighten and Have fun whilst doing it. I also include Cardio Intervals to burn Calories and Fat. The e...

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