1
2
Lesson 3:
Leg lifts standing - In the Pool
4
5
6
7
8
9
10
11
12
13
14
15
In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach. In the water I have adapted thease very same exercises to use in the Water. Gain strong Legs, Butt and Core. Shape, Tighten and Have fun whilst doing it. I also include Cardio Intervals to burn Calories and Fat. The e...
