Laurie Shillinglaw

This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson.

It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. 

I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning. 

In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach.

In the water I have adapted thease very same exercises to use in the Water.

Gain strong Legs, Butt and Core.

Shape, Tighten and Have fun whilst doing it. 

I also include Cardio Intervals to burn Calories and Fat.

The exercise program has much variety and never leaves you with a dull moment in the pool.

The workout is put in a way to make it easy to remember if teaching it to others, or for yourself when you do get into the pool.

Learn how to.

1. Do a quick warm up routine to prepare the body for physical exercise, (however time should be set aside after warm up to go slowly through the progressive drills given, of each skill shown in the videos, to be thorougly physically warm and fully mentally prepared for Tumbling Skills.
2. Handstand (Pre-Handstand for this course)
3. Cartwheel on Right and Left Leg 
4. Forward Roll
5. Handstand to Chest Roll
6. Dive Forward Roll
7. Handstand Forward Roll
8. Backward Roll

Added bonuses of the course........

1. Learn Interim Drills to do whilst overcoming any fears for the Tumbling skills, listed above. 
2. Dancers even Break Dancers can use the tricks in their dancing combinations.

Contemporary, modern, Freestyle dancers can take some of the beginner drills that work toward the higher skills into their dance floor routines, whilst they slowly gain strength to do the harder skills.

Example:

Handstand to Chest Roll - one of the drills to get into the skill is Standing split into chest roll. Dancers can do the Standing split drill into chest roll until they gain strength and confidence to do the full trick (Handstand to Chest Roll)