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Lesson 9:
Knee In and Out - in Suspended (Floating) position Prone
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In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach. In the water I have adapted thease very same exercises to use in the Water. Gain strong Legs, Butt and Core. Shape, Tighten and Have fun whilst doing it. I also include Cardio Intervals to burn Calories and Fat. The e...
