LaurieActive
80s Butt Thigh and Core Workout in the Water
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Crossovers - Standing
Next

  • 1

    Introduction to the 80s Water Workout for Legs Inspired by "Jane Fonda"

  • 2

    Side Lying Leg Lifts a Quick Glance

  • 3

    Leg lifts standing - In the Pool

  • 4

    Leg Lifts - Supine in Suspended (Floating) position

  • 5

    Leg Lifts - Prone in Suspended (Floating) position

  • 6

    Leg Lifts - on Side in Suspended (Floating) Position in Water

  • 7

    Knee In and Out - Standing in Suspended (Floating) position

  • 8

    Knee In and Out - in Supine Position (Floating on the Back)

  • 9

    Knee In and Out - in Suspended (Floating) position Prone

  • 10

    Knee In and Out - in Suspended (Floating) on the Side

  • 11

    Side Lying Cross Overs at a Glance

  • Lesson 12:
    Crossovers - Standing

  • 13

    CrossOvers - In supine position (floating on the back)

  • 14

    CrossOvers - in Prone Position (floating on back in the pool)

  • 15

    CrossOvers - On Side Floating

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

80s Butt Thigh and Core Workout in the Water

In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach. In the water I have adapted thease very same exercises to use in the Water. Gain strong Legs, Butt and Core. Shape, Tighten and Have fun whilst doing it. I also include Cardio Intervals to burn Calories and Fat. The e...

Book It for 10,00 $

Congratulations!

You just booked "80s Butt Thigh and Core Workout in the Water"

Ready to get started?

Congratulations!

You completed "80s Butt Thigh and Core Workout in the Water"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.