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How To Develop An Effective Jab Specifically For MMA Fighting
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  • Chapter 1: The Perfect Jab for MMA: Part One

  • 1

    Introduction
  • Chapter 2: Common Myths of the Jab Strike

  • 2

    Myth #1: The Jab is Not a Power Strike

  • 3

    Myth #2: The Jab is Only a Setup Move
  • Chapter 3: Jab Variations

  • 4

    The Advantages & Disadvantages of the Jab

  • 5

    Applying the Jab Technique

  • 6

    The Three Mistakes Made When Using a Jab
  • Chapter 4: The Six Global Principles for an Effective Jab

  • 7

    Principle #1: Putting Your Weight Into the Strike

  • 8

    Principle #2: Following the Line of Force

  • 9

    Principle #3: Site Aligning Your Techniques

  • 10

    Principle #4: Staying Coiled and Loaded

  • 11

    Principle #5: Minimizing Tension & Staying Relaxed

  • 12

    Principle #6: Economizing Motion
  • Chapter 5: Applying the Six Principles

  • 13

    Speed Hand Template

  • 14

    Impact Push Template

  • 15

    Rotational Directional Force

  • 16

    Inclination Directional Force

  • 17

    The Line of Force

  • 18

    Site Alignment

  • 19

    Staying Coiled and Loaded

  • 20

    Increasing Speed

  • 21

    Economizing Your Motion
  • Chapter 6: The Eight Jab Applications

  • 22

    The Speed Jab

  • 23

    Drills for the Speed Jab

  • 24

    The Blinding Jab

  • 25

    Combining the Speed and Blinding Jabs

  • 26

    The Stop Hit

  • 27

    Practicing Accuracy with the Stop Hit

  • 28

    How to Intercept with the Jab

  • 29

    Indirect Attack

  • 30

    Faints and Fakes

  • 31

    Power Jab

  • 32

    Power Jab and Horizontal Punch

  • Lesson 33:
    Applying Power Jab in Various Situations

  • 34

    RPO Concept

  • 35

    Applying Power Jab Up Close

  • 36

    Shovel Jab

  • 37

    Probing Jab

  • 38

    Using the Jab from the Ground

  • 39

    Conclusion

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How To Develop An Effective Jab Specifically For MMA Fighting

The objective of this course is to help educate and improve the sport of mixed martial arts. It's primary focus is to teach how to develop in what I feel is an effective striking system for MMA competition specific. This course also will teach the global concepts and principals as well as 10 most important, and devastating strikes needed to being a more effective fighter. These ideas and concep...

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