Chapter 1: The Perfect Jab for MMA: Part One
1

Introduction
Chapter 2: Common Myths of the Jab Strike
2

Myth #1: The Jab is Not a Power Strike
3

Myth #2: The Jab is Only a Setup Move
Chapter 3: Jab Variations
4

The Advantages & Disadvantages of the Jab
5

Applying the Jab Technique
6

The Three Mistakes Made When Using a Jab
Chapter 4: The Six Global Principles for an Effective Jab
7

Principle #1: Putting Your Weight Into the Strike
8

Principle #2: Following the Line of Force
Lesson 9:
Principle #3: Site Aligning Your Techniques
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- The objective of this course is to help educate and improve the sport of mixed martial arts. It's primary focus is to teach how to develop in what I feel is an effective striking system for MMA competition specific. This course also will teach the global concepts and principals as well as 10 most important, and devastating strikes needed to being a more effective fighter. These ideas and concepts is not a personal style nor and art, but rather a organized structure of physics and bio mechanics that can relate to the human body and to interpersonal combat.
10

Principle #4: Staying Coiled and Loaded
11

Principle #5: Minimizing Tension & Staying Relaxed
12

Principle #6: Economizing Motion
Chapter 5: Applying the Six Principles
13

Speed Hand Template
14

Impact Push Template
15

Rotational Directional Force
16

Inclination Directional Force
17

The Line of Force
18

Site Alignment
19

Staying Coiled and Loaded
20

Increasing Speed
21

Economizing Your Motion
Chapter 6: The Eight Jab Applications
22

The Speed Jab
23

Drills for the Speed Jab
24

The Blinding Jab
25

Combining the Speed and Blinding Jabs
26

The Stop Hit
27

Practicing Accuracy with the Stop Hit
28

How to Intercept with the Jab
29

Indirect Attack
30

Faints and Fakes
31

Power Jab
32

Power Jab and Horizontal Punch
33

Applying Power Jab in Various Situations
34

RPO Concept
35

Applying Power Jab Up Close
36

Shovel Jab
37

Probing Jab
38

Using the Jab from the Ground
39

Conclusion