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Lesson 45:
Rotate 180 Degrees to Sprinting
This video shows an athlete transitioning from the universal athletic position, turning 180 degrees, and sprinting.
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When it comes to baseball, there are 4 basic yet key components of the game: Hitting Pitching Fielding Baserunning In this course, Adam Szabo is going to share with you the most underlooked factors that go into baserunning and fielding. This course will cover: Athletic movement priniciples that apply to baserunning and fielding and can also be applied to all athletic movement Proper accelererat...
