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Lesson 4:
Adapting to the Vault: The Power of Flexibility
In this lesson, Coach Shawn discusses the importance of adaptability in pole vaulting training. He highlights how each practice can bring different outcomes, stressing the need for coaches and athletes to remain flexible and adjust techniques based on real-time feedback. By focusing on incremental improvements and responding to the athlete's progress, coaches can better guide their athletes toward consistent success.
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In "Adapting to the Moment in the Vault," Coach Shawn Hauser offers an insightful exploration of how pole vault coaches can fine-tune their approach to meet the unique demands of the sport. Through a mix of practical strategies and mental coaching, Hauser underscores the significance of reading athletes' fatigue levels and knowing when to push them and when to let them rest. His approach is cen...
