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Lesson 2:
Fundamentals Techniques in Pole Vaulting
This lesson covers the fundamental techniques in pole vaulting, emphasizing the importance of proper form and body movements. Focus is given to key aspects like landing techniques, pole handling, and driving the top arm for a successful vault. By practicing these basics, athletes can confidently move into more advanced stages of pole vault training.
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In "Adapting to the Moment in the Vault," Coach Shawn Hauser offers an insightful exploration of how pole vault coaches can fine-tune their approach to meet the unique demands of the sport. Through a mix of practical strategies and mental coaching, Hauser underscores the significance of reading athletes' fatigue levels and knowing when to push them and when to let them rest. His approach is cen...
