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Lesson 9:
On the move one ball: Continuous pullback/between the legs
Sets: 3
Reps: 1 minute
Rest: 1 minute
In this drill, we practice one of the most important dribble moves for guards, the pull back dribble. This dribble move will help you separate from your defender while keeping the ball away from them. You can use this dribble move to step back without holding the ball whether you are coming off pick and roll or ISO or trying to create separation of any kind.
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Crazy, check this out… Today, I am asking you a very important question… Do you know that there’re MILLIONS of basketball players applying for the same spot every season? Do you know that professional sports are one of the most competitive fields in the world? This might make you think, how will I ever make it? Americans are considered to be the best ballers in the world… Yet, millions of Ameri...
