amgathletes
AMG Athletes complete professional skills training program-Level: Advanced
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Now Playing: Stationary: 1 ball, two dribbles (cross/between/behind)
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  • Chapter 1: Official Full Program Trailer
  • 1

    AMG Athletes Elite Basketball Program Trailer
  • Chapter 2: Free full workout. Level: Intermediate
  • 2

    Ball-Handling form
  • 3

    Stationary: 2 balls handles warmup
  • Lesson 4:
    Stationary: 1 ball, two dribbles (cross/between/behind)

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    • Sets: 3

      Reps: 1 minute

      Rest: 1 minute

      Do this sequence in a continuous matter until the 1 minute is done. Try to get as many dribbles and crossovers as you can inside that 1 minute. Challenge yourself to get more crossovers every set. But remember to not sacrifice your form to dribble faster. Always stay in an athletic position, hips loaded, back straight and eyes up. Don't move your feet when going between the legs or behind the back. Move the ball around your body not the other way around.

  • 5

    On the move two balls: Regular dribbles (forwards&backwards)
  • 6

    Stationary tennis: Crossover + Tennis toss up
  • 7

    Stationary tennis: Crossover + Tennis toss down
  • 8

    Stationary tennis: Crossover + Tennis toss up + Down
  • 9

    On the move one ball: Continuous pullback/between the legs
  • 10

    Free throws
  • 11

    How to: Low Rip Through
  • 12

    Elbow lay ups: One step wrong foot
  • 13

    Elbow lay ups: Side step
  • 14

    Elbow lay ups: One step wrong foot reverse
  • 15

    Free throws
  • 16

    Stationary catch and shoot (Read description)
  • 17

    4 directional shooting
  • 18

    Shooting: Rip through pull up
  • 19

    Shooting: Crossover into a pull up
  • 20

    Free throws
  • 21

    Stationary shooting 3pt (Read description)
  • 22

    Free throws

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AMG Athletes complete professional skills training program-Level: Advanced

Crazy, check this out… Today, I am asking you a very important question… Do you know that there’re MILLIONS of basketball players applying for the same spot every season? Do you know that professional sports are one of the most competitive fields in the world? This might make you think, how will I ever make it? Americans are considered to be the best ballers in the world… Yet, millions of Ameri...

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