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Lesson 4:
Stationary: 1 ball, two dribbles (cross/between/behind)
Sets: 3
Reps: 1 minute
Rest: 1 minute
Do this sequence in a continuous matter until the 1 minute is done. Try to get as many dribbles and crossovers as you can inside that 1 minute. Challenge yourself to get more crossovers every set. But remember to not sacrifice your form to dribble faster. Always stay in an athletic position, hips loaded, back straight and eyes up. Don't move your feet when going between the legs or behind the back. Move the ball around your body not the other way around.
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Crazy, check this out… Today, I am asking you a very important question… Do you know that there’re MILLIONS of basketball players applying for the same spot every season? Do you know that professional sports are one of the most competitive fields in the world? This might make you think, how will I ever make it? Americans are considered to be the best ballers in the world… Yet, millions of Ameri...
