amgathletes
AMG Athletes complete professional skills training program-Level: Advanced
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  • Chapter 1: Official Full Program Trailer

  • 1

    AMG Athletes Elite Basketball Program Trailer
  • Chapter 2: Free full workout. Level: Intermediate

  • 2

    Ball-Handling form

  • 3

    Stationary: 2 balls handles warmup

  • 4

    Stationary: 1 ball, two dribbles (cross/between/behind)

  • 5

    On the move two balls: Regular dribbles (forwards&backwards)

  • 6

    Stationary tennis: Crossover + Tennis toss up

  • 7

    Stationary tennis: Crossover + Tennis toss down

  • 8

    Stationary tennis: Crossover + Tennis toss up + Down

  • 9

    On the move one ball: Continuous pullback/between the legs

  • 10

    Free throws

  • 11

    How to: Low Rip Through

  • 12

    Elbow lay ups: One step wrong foot

  • 13

    Elbow lay ups: Side step

  • 14

    Elbow lay ups: One step wrong foot reverse

  • 15

    Free throws

  • 16

    Stationary catch and shoot (Read description)

  • 17

    4 directional shooting

  • 18

    Shooting: Rip through pull up

  • Lesson 19:
    Shooting: Crossover into a pull up

     view description

    • Sets: 1

      Reps: 10 makes each side

      Rest: 2 minutes

      Attack fast and aggressive. Pay attention to the pull up footwork, when going to your left (stop on your right foot then your left) and its the other way around when going to your right.

  • 20

    Free throws

  • 21

    Stationary shooting 3pt (Read description)

  • 22

    Free throws

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AMG Athletes complete professional skills training program-Level: Advanced

Crazy, check this out… Today, I am asking you a very important question… Do you know that there’re MILLIONS of basketball players applying for the same spot every season? Do you know that professional sports are one of the most competitive fields in the world? This might make you think, how will I ever make it? Americans are considered to be the best ballers in the world… Yet, millions of Ameri...

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