amgathletes
AMG Athletes complete professional skills training program-Level: Advanced
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Now Playing: On the move two balls: Regular dribbles (forwards&backwards)
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  • Chapter 1: Official Full Program Trailer

  • 1

    AMG Athletes Elite Basketball Program Trailer
  • Chapter 2: Free full workout. Level: Intermediate

  • 2

    Ball-Handling form

  • 3

    Stationary: 2 balls handles warmup

  • 4

    Stationary: 1 ball, two dribbles (cross/between/behind)

  • Lesson 5:
    On the move two balls: Regular dribbles (forwards&backwards)

     view description

    • Sets: 1

      Reps: Full court length

      Rest: 1 minute

      Stay low, eyes up, back straight and dribble fast. Maintain an athletic form. Move in a straight line. Keep your dribbles hard and solid. Don't move too fast but dribble as fast as you can.

  • 6

    Stationary tennis: Crossover + Tennis toss up

  • 7

    Stationary tennis: Crossover + Tennis toss down

  • 8

    Stationary tennis: Crossover + Tennis toss up + Down

  • 9

    On the move one ball: Continuous pullback/between the legs

  • 10

    Free throws

  • 11

    How to: Low Rip Through

  • 12

    Elbow lay ups: One step wrong foot

  • 13

    Elbow lay ups: Side step

  • 14

    Elbow lay ups: One step wrong foot reverse

  • 15

    Free throws

  • 16

    Stationary catch and shoot (Read description)

  • 17

    4 directional shooting

  • 18

    Shooting: Rip through pull up

  • 19

    Shooting: Crossover into a pull up

  • 20

    Free throws

  • 21

    Stationary shooting 3pt (Read description)

  • 22

    Free throws

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AMG Athletes complete professional skills training program-Level: Advanced

Crazy, check this out… Today, I am asking you a very important question… Do you know that there’re MILLIONS of basketball players applying for the same spot every season? Do you know that professional sports are one of the most competitive fields in the world? This might make you think, how will I ever make it? Americans are considered to be the best ballers in the world… Yet, millions of Ameri...

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