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Lesson 7:
Stationary tennis: Crossover + Tennis toss down
Sets: 3
Reps: 2 minutes
Rest: 1 minute
When we overload with the tennis ball, we are training the mind to work on two things at the same time. So remember to maintain a good athletic form. Keep your back straight, eyes on the tennis ball, hard solid crossovers and most importantly dribble as fast as you can. Always toss the tennis ball to nose level. Keep your dribbles at knee level.
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Crazy, check this out… Today, I am asking you a very important question… Do you know that there’re MILLIONS of basketball players applying for the same spot every season? Do you know that professional sports are one of the most competitive fields in the world? This might make you think, how will I ever make it? Americans are considered to be the best ballers in the world… Yet, millions of Ameri...
