amgathletes
AMG Athletes complete professional skills training program-Level: Advanced
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Now Playing: Stationary tennis: Crossover + Tennis toss up
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  • Chapter 1: Official Full Program Trailer
  • 1

    AMG Athletes Elite Basketball Program Trailer
  • Chapter 2: Free full workout. Level: Intermediate
  • 2

    Ball-Handling form
  • 3

    Stationary: 2 balls handles warmup
  • 4

    Stationary: 1 ball, two dribbles (cross/between/behind)
  • 5

    On the move two balls: Regular dribbles (forwards&backwards)
  • Lesson 6:
    Stationary tennis: Crossover + Tennis toss up

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    • Sets: 2

      Reps: 2 minutes

      Rest: 1 minute

      When we overload with the tennis ball, we are training the mind to work on two things at the same time. So remember to maintain a good athletic form. Keep your back straight, eyes on the tennis ball, hard solid crossovers and most importantly dribble as fast as you can. Always toss the tennis ball to nose level. Keep your dribbles at knee level.

  • 7

    Stationary tennis: Crossover + Tennis toss down
  • 8

    Stationary tennis: Crossover + Tennis toss up + Down
  • 9

    On the move one ball: Continuous pullback/between the legs
  • 10

    Free throws
  • 11

    How to: Low Rip Through
  • 12

    Elbow lay ups: One step wrong foot
  • 13

    Elbow lay ups: Side step
  • 14

    Elbow lay ups: One step wrong foot reverse
  • 15

    Free throws
  • 16

    Stationary catch and shoot (Read description)
  • 17

    4 directional shooting
  • 18

    Shooting: Rip through pull up
  • 19

    Shooting: Crossover into a pull up
  • 20

    Free throws
  • 21

    Stationary shooting 3pt (Read description)
  • 22

    Free throws

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AMG Athletes complete professional skills training program-Level: Advanced

Crazy, check this out… Today, I am asking you a very important question… Do you know that there’re MILLIONS of basketball players applying for the same spot every season? Do you know that professional sports are one of the most competitive fields in the world? This might make you think, how will I ever make it? Americans are considered to be the best ballers in the world… Yet, millions of Ameri...

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