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Lesson 7:
Proprioception: stability exercises I | E06 | Marco Panichi
In this episode, you'll see stability exercises - thanks to improving your balance, you will have a better rotation on the shoulder and better shots.
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The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match. The content presented in his course is attractive not only for tennis coaches but also for coaches of other sports due to their universality. Personal trainers around the world can draw on Marco's experience. What you can learn from Mar...
