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Lesson 9:
Speed in tennis: acceleration and deceleration exercises | E08 | Marco Pani
Acceleration and deceleration are very important in tennis. Marco will show you some exercises to make you faster, but more importantly - to stop right where and when you need to stop in order to hit the ball the right way.
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The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match. The content presented in his course is attractive not only for tennis coaches but also for coaches of other sports due to their universality. Personal trainers around the world can draw on Marco's experience. What you can learn from Mar...
