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Avoid Injuries with Marco Panichi - Tennis Fitness Coach #1
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Now Playing: Shoulder injury prevention | E05 | Marco Panichi
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  • 1

    Trailer | Marco Panichi
  • 2

    Warm-up routines | E01 | Marco Panichi
  • 3

    Core exercises | E02 | Marco Panichi
  • 4

    Back injury prevention | E03 | Marco Panichi
  • 5

    Hip injury prevention | E04 | Marco Panichi
  • Lesson 6:
    Shoulder injury prevention | E05 | Marco Panichi

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    • Thanks to these exercises, your shoulders will always be ready for the match and you will prevent their injuries.

  • 7

    Proprioception: stability exercises I | E06 | Marco Panichi
  • 8

    Proprioception: stability exercises II | E07 | Marco Panichi
  • 9

    Speed in tennis: acceleration and deceleration exercises | E08 | Marco Pani
  • 10

    Hip and shoulder separation | E09 | Marco Panichi
  • 11

    Kinetic chain in tennis | E10 | Marco Panichi
  • 12

    Marco Panichi Training Plan | Beginner [DIGITAL]
  • 13

    Marco Panichi Training Plan | Advanced [DIGITAL]
  • 14

    Marco Panichi Training Plan | Beginner [PRINT]
  • 15

    Marco Panichi Training Plan | Advanced [PRINT]

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Avoid Injuries with Marco Panichi - Tennis Fitness Coach #1

The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match. The content presented in his course is attractive not only for tennis coaches but also for coaches of other sports due to their universality. Personal trainers around the world can draw on Marco's experience. What you can learn from Mar...

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