Avoid Injuries with Marco Panichi - Tennis Fitness Coach #1

by Top Level Tennis

Description

The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match.

The content presented in his course is attractive not only for tennis coaches but also for coaches of other sports due to their universality. Personal trainers around the world can draw on Marco's experience.

What you can learn from Marco Panichi while watching his ten-section course?

• How to avoid common tennis injuries,

• What exercises are necessary before a tennis match,

• Which exercises will improve your game,

• What you should pay attention to when performing popular exercises.

Start now and have unlimited access to your course for a lifetime!

Additionally, you will receive three very extensive training plans in PDF format, prepared especially by Marco Panichi himself! The training materials are prepared for two different levels: beginner and advanced. Choose a set of exercises that suits you!

Start your private lesson with Marco now and avoid injuries in your tennis (or other sports) game!

Lessons

1 Trailer | Marco Panichi Free 0:00 2 Warm-up routines | E01 | Marco Panichi 0:00 3 Core exercises | E02 | Marco Panichi 0:00 4 Back injury prevention | E03 | Marco Panichi 0:00 5 Hip injury prevention | E04 | Marco Panichi 0:00 6 Shoulder injury prevention | E05 | Marco Panichi Free 0:00 7 Proprioception: stability exercises I | E06 | Marco Panichi 0:00 8 Proprioception: stability exercises II | E07 | Marco Panichi 0:00 9 Speed in tennis: acceleration and deceleration exercises | E08 | Marco Pani 0:00 10 Hip and shoulder separation | E09 | Marco Panichi 0:00 11 Kinetic chain in tennis | E10 | Marco Panichi 0:00 12 Marco Panichi Training Plan | Beginner [DIGITAL] 13 Marco Panichi Training Plan | Advanced [DIGITAL] 14 Marco Panichi Training Plan | Beginner [PRINT] 15 Marco Panichi Training Plan | Advanced [PRINT]

The Coach

Top Level Tennis

Online tennis courses with the stars

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Who is Marco Panichi? Italian high-level motor preparation trainer, currently working with Novak Djokovic (currently ranked world No. 1 in men's singles tennis by the ATP). They worked together in 2018 and in 2019 Marco joined Novak's team again. He’s a former athlete, 2-time Italian champion in the long jump. He worked with numerous tennis federations, including Italian, Chinese, Israeli, and German. He is a consultant at leading tennis academies such as Sanchez-Casal and IMG. He worked as a personal trainer with many tennis stars (e.g. Svetlana Kuznetsova, Francesca Schiavone, Li Na or Fabio Fognini).

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