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Basic Takedowns
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  • 1

    Intro to Basic Takedowns
  • Chapter 1: The Basics
  • 2

    Square Stance
  • 3

    Hands Inside the Feet Concept
  • 4

    Stagger Stance
  • 5

    Knee to Shoulder Concept
  • 6

    Motion
  • 7

    Changing Levels
  • 8

    1st Penetration Step
  • 9

    2nd Penetration Step
  • 10

    Penetration Drills with Partner
  • 11

    Drilling Basic Penetration
  • Chapter 2: Tie Up Positions
  • 12

    Basic Inside Control Tie
  • 13

    Underhook
  • 14

    Elbow Control
  • 15

    Head and Collar Tie
  • Chapter 3: Takedowns
  • 16

    Basic Headstep
  • 17

    Basic Shoulder Tap
  • 18

    Arm Drag
  • Lesson 19:
    Arm Drag - Outside Control

     view description
    • In this course, Head Coach Carl Adams of Boston University Wrestling goes over wrestling basics and techniques. Topics covered include: Position, Movement, Penetration, Single-Leg, Double Leg, Tie-ups, basic Set ups and Basic Defense to Double and Single Leg tackles. Approximate running time of entire course is 60 minutes.
  • 20

    Arm Drag - Penetration
  • 21

    Posting Setup
  • Chapter 4: Techniques
  • 22

    Double Leg Tackle
  • 23

    Single Leg Tackle
  • 24

    Basic Setups for a Double Leg Tackle
  • 25

    Basic Setups for a Single Leg Tackle
  • 26

    Single Leg Finishes
  • 27

    Basic Defensive Manuevers
  • 28

    Thanks for Watching

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Basic Takedowns

In this course, Head Coach Carl Adams of Boston University Wrestling goes over wrestling basics and techniques. Topics covered include: Position, Movement, Penetration, Single-Leg, Double Leg, Tie-ups, basic Set ups and Basic Defense to Double and Single Leg tackles. Approximate running time of entire course is 60 minutes.

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