1

Intro to Basic Takedowns
Chapter 1: The Basics
2

Square Stance
3

Hands Inside the Feet Concept
4

Stagger Stance
5

Knee to Shoulder Concept
6

Motion
7

Changing Levels
8

1st Penetration Step
9

2nd Penetration Step
10

Penetration Drills with Partner
Lesson 11:
Drilling Basic Penetration
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- In this course, Head Coach Carl Adams of Boston University Wrestling goes over wrestling basics and techniques. Topics covered include: Position, Movement, Penetration, Single-Leg, Double Leg, Tie-ups, basic Set ups and Basic Defense to Double and Single Leg tackles. Approximate running time of entire course is 60 minutes.
Chapter 2: Tie Up Positions
12

Basic Inside Control Tie
13

Underhook
14

Elbow Control
15

Head and Collar Tie
Chapter 3: Takedowns
16

Basic Headstep
17

Basic Shoulder Tap
18

Arm Drag
19

Arm Drag - Outside Control
20

Arm Drag - Penetration
21

Posting Setup
Chapter 4: Techniques
22

Double Leg Tackle
23

Single Leg Tackle
24

Basic Setups for a Double Leg Tackle
25

Basic Setups for a Single Leg Tackle
26

Single Leg Finishes
27

Basic Defensive Manuevers
28

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