1

Intro to Basic Takedowns
Chapter 1: The Basics
2

Square Stance
3

Hands Inside the Feet Concept
4

Stagger Stance
5

Knee to Shoulder Concept
6

Motion
7

Changing Levels
8

1st Penetration Step
9

2nd Penetration Step
10

Penetration Drills with Partner
11

Drilling Basic Penetration
Chapter 2: Tie Up Positions
12

Basic Inside Control Tie
13

Underhook
14

Elbow Control
15

Head and Collar Tie
Chapter 3: Takedowns
Lesson 16:
Basic Headstep
view description
- In this course, Head Coach Carl Adams of Boston University Wrestling goes over wrestling basics and techniques. Topics covered include: Position, Movement, Penetration, Single-Leg, Double Leg, Tie-ups, basic Set ups and Basic Defense to Double and Single Leg tackles. Approximate running time of entire course is 60 minutes.
17

Basic Shoulder Tap
18

Arm Drag
19

Arm Drag - Outside Control
20

Arm Drag - Penetration
21

Posting Setup
Chapter 4: Techniques
22

Double Leg Tackle
23

Single Leg Tackle
24

Basic Setups for a Double Leg Tackle
25

Basic Setups for a Single Leg Tackle
26

Single Leg Finishes
27

Basic Defensive Manuevers
28

Thanks for Watching