CoachEsposito
Basics and Key Moves in Wrestling
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Now Playing: Wrestling Basics: Movement Drill - Square and Staggered Stance
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  • Chapter 1: Wrestling Basics

  • 1

    Wrestling Basics: The Square Stance

  • 2

    Wrestling Basics: The Staggered Stance

  • Lesson 3:
    Wrestling Basics: Movement Drill - Square and Staggered Stance

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    • In this simple yet effective drill, Coach Esposito demonstrates a great warm up exercise for wrestlers that helps to reiterate the importance of using both the square and staggered stance in a competition.

  • 4

    Wrestling Basics: Stance Drill with Partner
  • Chapter 2: Wrestling Moves: Takedowns

  • 5

    Wrestling Moves: Takedown/Shot Fundamentals
  • Chapter 3: Wrestling Moves: Controlling Ties

  • 6

    Wrestling Moves: Controlling Ties - Wrist, Inside, and Elbow

  • 7

    Wrestling Moves: Controlling Ties - Two in One and Underhook
  • Chapter 4: Wrestling Counter Offense

  • 8

    Wrestling Counter Offense: Down Blocks with Reshot

  • 9

    Wrestling Counter Offense: Down Block/Reshot Drill

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Basics and Key Moves in Wrestling

There are a few key concepts and moves every wrestler must know to be successful. Coach Carlos Esposito is here to give you that foundation with Basics and Key Moves In Wrestling. Takedowns, offense and basic stances are just a few of the key concepts covered in this instructional course. Give your wrestlers the head start they need with step-by-step instructional videos every coach can learn f...

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