Chapter 1: Wrestling Basics
1

Wrestling Basics: The Square Stance
2

Wrestling Basics: The Staggered Stance
3

Wrestling Basics: Movement Drill - Square and Staggered Stance
4

Wrestling Basics: Stance Drill with Partner
Chapter 2: Wrestling Moves: Takedowns
5

Wrestling Moves: Takedown/Shot Fundamentals
Chapter 3: Wrestling Moves: Controlling Ties
6

Wrestling Moves: Controlling Ties - Wrist, Inside, and Elbow
7

Wrestling Moves: Controlling Ties - Two in One and Underhook
Chapter 4: Wrestling Counter Offense
8

Wrestling Counter Offense: Down Blocks with Reshot
Lesson 9:
Wrestling Counter Offense: Down Block/Reshot Drill
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- Here's a great drill that will help your wrestlers practice strong footwork and technique for both single and double leg down blocks as well as down blocks with a reshot. This is a great exercise to warm up wrestlers and have them repeat the proper motions consistently.