Chapter 1: Wrestling Basics
1

Wrestling Basics: The Square Stance
2

Wrestling Basics: The Staggered Stance
3

Wrestling Basics: Movement Drill - Square and Staggered Stance
4

Wrestling Basics: Stance Drill with Partner
Chapter 2: Wrestling Moves: Takedowns
Lesson 5:
Wrestling Moves: Takedown/Shot Fundamentals
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- The key to a strong take down or shot is to finish and score. In this video, Coach Esposito breaks down the individual components of a proper take down or shot. Following these basic techniques will ensure you both succeed and score!
Chapter 3: Wrestling Moves: Controlling Ties
6

Wrestling Moves: Controlling Ties - Wrist, Inside, and Elbow
7

Wrestling Moves: Controlling Ties - Two in One and Underhook
Chapter 4: Wrestling Counter Offense
8

Wrestling Counter Offense: Down Blocks with Reshot
9

Wrestling Counter Offense: Down Block/Reshot Drill