CoachEsposito
Basics and Key Moves in Wrestling
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  • Chapter 1: Wrestling Basics

  • 1

    Wrestling Basics: The Square Stance

  • 2

    Wrestling Basics: The Staggered Stance

  • 3

    Wrestling Basics: Movement Drill - Square and Staggered Stance

  • 4

    Wrestling Basics: Stance Drill with Partner
  • Chapter 2: Wrestling Moves: Takedowns

  • 5

    Wrestling Moves: Takedown/Shot Fundamentals
  • Chapter 3: Wrestling Moves: Controlling Ties

  • 6

    Wrestling Moves: Controlling Ties - Wrist, Inside, and Elbow

  • 7

    Wrestling Moves: Controlling Ties - Two in One and Underhook
  • Chapter 4: Wrestling Counter Offense

  • Lesson 8:
    Wrestling Counter Offense: Down Blocks with Reshot

     view description
    • Being prepared to defend and then attack your opponent is a critical skill for wrestlers. In this video, Coach Esposito works with a partner to teach several different counter-offensive techniques that will help you get the advantage on your opponent.

  • 9

    Wrestling Counter Offense: Down Block/Reshot Drill

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Basics and Key Moves in Wrestling

There are a few key concepts and moves every wrestler must know to be successful. Coach Carlos Esposito is here to give you that foundation with Basics and Key Moves In Wrestling. Takedowns, offense and basic stances are just a few of the key concepts covered in this instructional course. Give your wrestlers the head start they need with step-by-step instructional videos every coach can learn f...

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