CoachEsposito
Basics and Key Moves in Wrestling
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Now Playing: Wrestling Basics: The Square Stance
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  • Chapter 1: Wrestling Basics

  • Lesson 1:
    Wrestling Basics: The Square Stance

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    • In this video, Coach Esposito demonstrates the how to maintain the proper square stance; something beginner and advanced wrestlers need to achieve in order to be competitive. An emphasis is placed on strong, balanced feet and solid body positioning.

  • 2

    Wrestling Basics: The Staggered Stance

  • 3

    Wrestling Basics: Movement Drill - Square and Staggered Stance

  • 4

    Wrestling Basics: Stance Drill with Partner
  • Chapter 2: Wrestling Moves: Takedowns

  • 5

    Wrestling Moves: Takedown/Shot Fundamentals
  • Chapter 3: Wrestling Moves: Controlling Ties

  • 6

    Wrestling Moves: Controlling Ties - Wrist, Inside, and Elbow

  • 7

    Wrestling Moves: Controlling Ties - Two in One and Underhook
  • Chapter 4: Wrestling Counter Offense

  • 8

    Wrestling Counter Offense: Down Blocks with Reshot

  • 9

    Wrestling Counter Offense: Down Block/Reshot Drill

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Basics and Key Moves in Wrestling

There are a few key concepts and moves every wrestler must know to be successful. Coach Carlos Esposito is here to give you that foundation with Basics and Key Moves In Wrestling. Takedowns, offense and basic stances are just a few of the key concepts covered in this instructional course. Give your wrestlers the head start they need with step-by-step instructional videos every coach can learn f...

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