XCCoach
Cross Country Running: Training and Strategy
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  • Chapter 1: Stretching and Shoe Selection

  • 1

    Introduction to Stretching and Shoe Selection

  • 2

    Buying the Correct Shoe

  • 3

    Shoe Size Matters

  • 4

    Hamstring Stretch

  • 5

    IT Band Stretch

  • 6

    Groin Stretch

  • 7

    Calf Stretch
  • Chapter 2: Strength and Conditioning Drills

  • 8

    Introduction to Strength and Conditioning Drills

  • 9

    Push-Ups

  • 10

    Medicine Ball

  • 11

    Stability Ball

  • 12

    Lunges

  • Lesson 13:
    Karaoke

     view description
    • Karaoke
      • Drive the hips up while crossing the feet over. 
      • Start one way and go back the other. 
      • Works both sides of the hips and legs. 
      • This drill helps form strength in the connection tissue. 

      Coaching Tip:
      Performing this drill correctly will improve running form and build a good overall running dynamic.

  • 14

    High Knee

  • 15

    Bounding Hurdles

  • 16

    ABC Skips
  • Chapter 3: Running Tactics

  • 17

    Introduction to Running Tactics

  • 18

    Form - Arms

  • 19

    Form - Stride Length

  • 20

    Running Uphill

  • 21

    Running Downhill

  • 22

    Passing Runners

  • 23

    Utilizing Flats
  • Chapter 4: Race Tactics

  • 24

    Introduction to Racing Tactics

  • 25

    Learn the Course

  • 26

    Correct Start

  • 27

    Pacing and Racing

  • 28

    Scoring

  • 29

    Tangents

  • 30

    Team Theory

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Cross Country Running: Training and Strategy

You want to run the best race that you can by getting the most out of your training. This course will demonstrate exactly how successful cross country runners win races by utilizing a blend of coaching, training and tactical skills. Four great cross country coaches (Al Bertowsky, Rich Degnan, Dwayne Johnson, and Dave Frazer) present over 25 coaching videos that help your athletes run faster and...

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